![]() ![]() ![]() Most of the important things in the world have been accomplished by. You can never underestimate the power of positive thinking, and if you need a dose of positivity, then these inspirational quotes about weight loss should help. 30 Keep Going Quotes to Restore Your Hope 1. Whether you're on day one or day 365 of your weight loss journey, take the time to smile at yourself in the mirror and appreciate the progress you've made, because even that first step is a big one. You don't have to wait until you achieve a certain goal to reward yourself - and no, rewards don't have to involve indulgence, either. Yes, a shrinking waistline is exciting for some, but allow yourself to enjoy the growing feeling of confidence instead, no matter what your scale or clothing tag may say. Though it may seem like a good motivation to work towards a certain number, too much focus on the scale can lead to frustration. Long-lasting results come from improving your diet and incorporating exercise in ways that you can sustain rather than making extreme changes. If you're just getting started with your weight loss journey, then here are a few things to keep in mind: Focus on moderation, not restriction.Īs tempting as it is to restrict your eating with the hopes of getting fast results, weight loss won't happen overnight. A smaller number on the scale doesn't equate to health, after all, just as a smaller body is not necessarily a healthier one. Likewise, it's important to think about why you want to lose weight rather than simply doing so out of a feeling of obligation. Remember: Every body is different, so the weight loss plan that works for your friend may not work for you. Sam Levenson If you gave up, you’ve already lost. Robin Williams Don’t watch the clock do what it does. Steve Jobs No matter what people tell you, words and ideas can change the world. Rather than a too-small pair of jeans or a fashion model in a magazine, the best weight loss motivation tends to be the energy you feel after an invigorating workout or the joy that's sparked when you feel good in a new dress, and if you need some inspiration, then these weight loss motivation quotes can help you get started. Inspirational Keep Going Quotes Don’t let the noise of others’ opinions drown out your own inner voice. Feeling good about yourself is so much more important than striving for a certain body type - especially when that body type simply isn't obtainable. Despite what media may lead you to believe, happiness can't be achieved through numbers on the scale. ![]()
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